Workout Club

Goals:
It is the hope that members of the Badger Workout Club will obtain a high level of physical fitness, a greater sense of community, and deeper understanding of personal responsibility and potential.

Members:
-All members must agree to maintain and/or improve their school attendance and participation.
-All members must agree to regularly attend workouts.
-All members must agree to be supportive of each other.
-All second-year members must be passing all their classes or have a signed lab attendance for a failing class prior to that day's workout.

Types of Workouts:
-Self-defense: Boxing, Jiu Jitsu, Tae Kwon do, Aikido
-Plyometrics
-Strength Training
-Yoga

Standard Workout:
-10 minutes check-in and warm-up
-40 minutes of Self-Defense, Plyometrics, Weight Training and Stretching
-10 minute check-out

Membership:                 MEMBERSHIP FORM
-$0 (no cost to you)
-$5.00 if you want supervisor to purchase hand wraps for you
-Changing area and bathroom facility will be available.
-Membership is a privilege. It can be canceled at any time.

Workout Times:

Timeframe: September to June (co-ed)
Tuesdays  3:30-5:30                                            
Wednesdays  6:00-7:00 a.m.
Fridays 6:00-7:00 a.m.

Location:

Across from the Lake Geneva Middle School. it is in the old white church building. We share the building with another group. Our half of the building is on the North End and is entered through the double-doors near the parking lot.

Items to Bring:
Athletic clothes, athletic shoes, water bottle, sweat towel.

**Bus can take you home after practice on Mondays at 5:30**

Timeframe:
September to June

Contact: Mike Giovingo         
348-2000 x2051                                            
mike.giovingo@badger.k12.wi.us

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