Strength and Conditioning (9th-12th)

Incoming 9th-12th beginning June 10
Badger students only. No Cost.


*7:00 – 8:30 a.m. *8:00 – 9:30 a.m. *5:30 – 7:00 p.m.

*9:00 – 10:30 a.m.
Incoming freshmen session ONLY

The Badger Summer S&C program is open to all Badger students. Students will be issued a training packet designed by our own Certified Strength and Conditioning Specialist. Each session consists of an active/dynamic warm-up, an instructional/demonstration period, a structured work out and a systematic speed/agility session and comprehensive recovery stretch/cool down.

  • Sophomores, Juniors and Seniors can choose the 7:00 a.m., 8:00 a.m. or 5:30 p.m. session.

  • The 9:00 a.m. session is dedicated to incoming freshmen and students with little to no experience with strength training. This session focuses more on basic movements, being able to hold proper positions and then moving through full range of motion.

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