Strength and Speed Training (7th-12th)

Incoming 9th-12th Grade
Incoming 7th/8th Grade
Weekly beginning June 6
BHS Weight Room—NO COST
Must Sign-in Each Day Upon Arrival
  •  Male Students    7:00 a.m.

  • Female Students 8:00 a.m.

  • 9th Grade Students Co-Ed 7:00 a.m.

  • 7th/8th Grade Students Co-Ed 8:30 a.m. (Badger High District Feeder Schools)

The Badger Summer Strength & Speed Training program is open to all Badger High School students and those 7th and 8th grade students who live and/or go to school in the Lake Geneva/Genoa City Union High School (Badger High School) district.

Students will be following a training program designed by our own Certified Strength and Conditioning Specialist. Each session consists of an active/dynamic warm-up, an instructional /demonstration period, a structured work out and a systematic speed/agility session. It finishes with a comprehensive recovery stretch/cool down.

Each session is designed for 1 ½ hours.  9th grade students and 7th/8th grade   students will be kept within their specified grade.  Their sessions will be focused more on basic movements, being able to hold proper positions, moving through full range of motion, and eventually loading those exercises with an appropriate amount of weight or resistance.

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