Strength and Conditioning (9th-12th)

Summer Strength & Conditioning

New Hours & Last Day

Beginning Monday, July 30th

8:00 a.m. is the only session available. 

*No night session* ----------

 The last day of is Thursday, August 23rd

Incoming 9th-12th beginning beginning June 4, 2018

7:00 a.m. / 8:00 a.m. / 9:00 a.m. / 5:30 p.m.
The Badger Summer S&C program is open to all Badger students. Students will be issued a training packet designed by our own Certified Strength and Conditioning Specialist. Each session consists of an active/dynamic warm-up, an instructional/demonstration period, a structured work out and a systematic speed/agility session. Each session is finished with a comprehensive recovery stretch/cool down. Each session is designed for 1 ½ hours. NO COST and NO REGISTRATION REQUIRED. Sophomores, Juniors and Seniors can choose the 7:00 a.m., 8:00 a.m. or 5:30 p.m. session.

  • The 9:00 a.m. session is dedicated to incoming freshmen and students with little to no experience with strength training. This session focuses more on basic movements, being able to hold proper positions and then moving through full range of motion.

*7:00 – 8:30 a.m. *8:00 – 9:30 a.m. *5:30 – 7:00 p.m.
*9:00 – 10:30 a.m. (Incoming freshmen session ONLY)

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